Tag: running without getting hurt

5 tips for running without getting hurt

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The South Florida runners are in the final stretch of their training as both amateur and novice athletes prepare for the Miami Marathon and Half Marathon on January 25, after months of training.   All sports activities require preparation with stretching exercises and to warm up the muscles, as well as proper hydration throughout the entire route. But running marathons can be especially punishing for joints, muscles and overall health due to the repetitive impact and so-called “overuse Read more […]