The average consumer may wonder why there are so many dietary supplement products available on the market: Shouldn’t we limit ourselves to taking just one multivitamin a day?
Nutritional needs vary from person to person based on age, gender, life stage, dietary restrictions, wellness goals, etc. It’s helpful to consider a multifaceted approach to wellness: targeted nutrition to support our organs, our sleep, and our mood, all of which contribute to our overall well-being Complément bien-être Abidjan.
Although you may be more familiar with vitamins and minerals, some dietary supplements offer functional benefits that we can’t get from our daily diet. Bacopa, for example, can promote short-term memory and attention, but we are unlikely to find it in our dishes, since it is an herb native to India.
Additionally, as we age, our body undergoes physiological changes and the nutrients we obtain naturally in our diet may not be enough to support these changes. For example, CoQ10 is an antioxidant found in some foods and also produced by the body, but its levels tend to decrease as we age. If you’re not getting enough nutrients from the foods you eat, it might be time to take supplements.
For these reasons, there are numerous supplements that can be considered beyond the daily multivitamin, including probiotics, amino acids, phytonutrients, herbs, and botanicals. They are often known as specialized or specific nutrition supplements because they target a particular wellness goal.